11.03.2010

Three things I'm into right now...













Say Yes to Carrots(or Tomato or Cucumber): The Israeli based skin-care line which promotes “ healthy eating for the skin” can be found at Target. It’s cheap( like $8-$12 a bottle) and paraben free although their ingredients do include chemicals like propanediol and benzyl alcohol in their formulations so if that bothers you then walk two feet to the left and pick up some Weleda also found at Target though for a much higher price per ounce.



Raw Local Honey

That unheated, pure, unpasteurized, unprocessed goodness, that concentrated nectar of flowers is not only tasty but can provide all 22 minerals and enzymes the human body needs to sustain life. An alkaline forming food, raw honey contains ingredients similar to those found in fruits, which become alkaline in the digestive system. It doesn’t ferment in the stomach and it can be used to counteract acid indigestion. Most honeys found in the supermarket are not raw honey but “commercial" honey, which has been heated and filtered so that it looks cleaner and smoother, more appealing on the shelf, and easier to handle and package. When honey is heated, its delicate aromas, yeast and enzymes which are responsible for activating vitamins and minerals in the body system are partially destroyed. Hence, such honey is not as nutritious as raw honey. I purchase my honey at a market just outside of Napa for about $12 a jar. Why buy local? Well first off it benefits your local economy but also local honey contains the immune stimulating properties needed for your body to adapt to its environment.


Patti Smith: I like to think I have a pretty varied music taste but after going over my playlist I realize I have been living on a steady diet of blues, folk, Holiday and Cat Power for waay too long. Sure I have the odd 70’s punk band thrown in the mix but otherwise it’s just a melodic orgy of fiddles, mouth organs and the ol’ acoustic gee-tar. Also there’s a point where you can only listen to so much of Newsom’s harp before your sulking in the back of poorly lit cafés every weekend waiting for your turn so you can play some acoustic rendition of that song you wrote. You know the one, it’s upbeat,quirky, delightfully ironic but still has the underlying theme of…death?!?

It’s unbelievable that at 24 I’m just getting into this wonkey-eyed punk goddess but she’s great, I love her and she’s one of the last bad-ass old school rock mamas still playing live shows. I think she plays the Bowery in New York a few times in the next couple months. Even one more reason to move back to the city.